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I Gave Meghan Markle’s Viral Pasta Recipe a Excessive-Protein Makeover—and Stored It to Simply One Pot

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Straightforward dinner recipes may be your savior on busy weeknights, so it’s no shock that Meghan Markle’s one-pot pasta recipe from her new Netflix collection, With Love, Meghan, has struck a chord with the lots. On the floor, the creamy tomato dish with citrusy greens has all of the makings of a dinner that appears too good to be true—minimal prep, a handful of substances, and just one pot to wash up afterward—so naturally a number of of us are skeptical.

To be truthful, that’s completely comprehensible, as a result of who amongst us hasn’t at some level been burned by a so-called easy recipe? Typically they’re both not as a lot of a no brainer as they appear or they actually are that low-maintenance, however majorly missing within the taste or vitamin division. It’s no surprise so many have belief points surrounding the subject.

In my view, I wasn’t actually fearful about how Meghan’s pasta recipe was going to style as a result of it wasn’t the primary time I had encountered a dish prefer it. I’d already tried the model from Martha Stewart, in addition to the unique Italian dish often known as pasta all’assassina (or, extra cheekily, murderer’s pasta) which serves because the inspiration for each of these recipes. So once I first made Meghan’s one-pan pasta recipe, I knew that it will ship on all of the necessary culinary fronts: taste, texture, and ease of preparation.

Audrey Bruno

pasta in a pot

Audrey Bruno

What I used to be fearful about, although, was the way it stacked up nutritionally. That’s as a result of, other than just a few grams within the Parmesan, the recipe is noticeably missing in protein, a macronutrient that tremendously contributes to satiety. Whereas I used to be fairly positive the dish would shake out deliciously, I had doubts that it will truly fill me up.

Typically, registered dietitians suggest taking pictures for not less than 20 grams of protein for every meal, although the quantity can rise relying on components like exercise stage, dimension, or muscle mass. Cara Harbstreet, MS, RD, of Road Good Vitamin, tells SELF that Meghan’s recipe doubtless is available in just below that, at an estimated 15 grams or so of protein per five-ounce serving. It’s arduous to know for positive the precise dietary profile, although, as a result of Meghan didn’t present particular ingredient measurements or serving sizes (and the variations on-line differ in small to massive levels), so take into account it’s simply an estimation. That being mentioned, odds are this dish isn’t going to depart everybody (myself included) feeling glad.

However the attract of a pasta dish that’s fast, simple, and attractive was too sturdy to maneuver on from. So I acquired to pondering, What if there was a option to have my pasta—and loads of protein too?

In spite of everything, Meghan’s one-pot pasta recipe was fairly easy, and the blueprint it was constructed upon is infinitely versatile. So I figured there had to be an ingredient that you would throw in with the others, one which required no further work or prolonged prepare dinner occasions—a magic bullet, if you’ll, to spherical out this in any other case impressively simple dish.



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I Tried the Viral Coconut Cult Chocolate Mousse—and Then Requested an RD for Their Ideas

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First, a little bit extra about these benevolent bugs: “They’re naturally current in fermented meals”—stuff like yogurt, kimchi, sauerkraut, kombucha, and pickles—“however they can be added to different meals or out there as dietary dietary supplements,” Amanda Averett, MS, RD, a registered dietitian at Redefined Diet, tells SELF. Whereas completely different strains of probiotics can confer completely different results, the final concept behind consuming probiotic meals and drinks “is to enhance the general intestine microbiome and due to this fact lower or enhance signs throughout the GI tract,” Averett says—say, abdomen ache, constipation, bloating, and diarrhea. Actually, probiotics could even assist deal with sure GI problems, like acute infectious diarrhea, antibiotic-associated diarrhea, inflammatory bowel illness, and irritable bowel syndrome. A thriving intestine microbiome may help your immune system and increase your temper, so it’s no shock that there’s loads of curiosity in including probiotics to your weight-reduction plan.

Nonetheless, they aren’t some magic elixir that may treatment all illnesses, and, as SELF reported beforehand, we nonetheless aren’t fully certain about what probiotics can and might’t do—there are loads of components at play that may affect outcomes, like dosages, strains, frequency of use, and extra. On that observe, most analysis has solely centered on a couple of particular strains (just like the Lactobacillus genus and the Bifidobacterium genus), and in particular quantities. (FYI, the Coconut Cult mousse comprises 16 strains of probiotics divided between Lactobacillus and Bifidobacterium: L. helveticus, L. salivarius, L. lactis, L. rhamnosus, L. plantarum, L. acidophilus, S. thermophilus, B. breve, L. brevis, L. gasseri, L. casei, L. reuteri, B. longum, B. bifidum, B. infantis, L. fermentum.) Mainly, there’s quite a bit to be discovered about particular person probiotics and the class as an entire, and the analysis is ongoing.

Which brings me to a different query I had for Averett: Might taking in a number of the bugs—every serving of the Coconut Cult mousse comprises 50 billion probiotics, per the corporate’s website—be an excessive amount of in your digestive system to deal with in a single sitting? Which means, may you expertise GI points when you ate an excessive amount of (and even the beneficial quantity)?

After all, 50 billion is an enormous determine, however that quantity per serving isn’t past the pale for a probiotic product, based on Averett. Some kinds of meals could even have extra. For example, the probiotic content material in yogurt can vary from 90 billion colony-forming items (CFU) to a whopping 500 billion CFU per serving, based on Harvard Well being. To sum up, no, 50 billion isn’t wildly extreme. Simply do not forget that the next CFU rely doesn’t essentially translate to a much bigger well being increase.

That mentioned, probiotics in any quantity will be arduous in your digestion, particularly when you aren’t used to them, so whatever the precise amount, you possibly can’t rule out the chance for some preliminary GI points. Unwanted side effects can fluctuate broadly between individuals (and probiotic strains), based on Averett. For example, the frequent probiotic Lactobacillus, “for me, could not trigger any difficulty, however for my next-door neighbor, could trigger loads of gasoline,” she says. Clearly you possibly can’t know prematurely how your physique will react, so sure, there’s a probability that you can expertise elevated bloating, gasoline, or diarrhea. Fortunately, these signs ought to subside inside a couple of days.

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AJ Brown’s Guide ‘Internal Excellence’ Goes Viral For Tremendous Bowl 2025

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All services featured are independently chosen by editors. Nevertheless, StyleCaster might obtain a fee on orders positioned by means of its retail hyperlinks, and the retailer might obtain sure auditable knowledge for accounting functions.

Whereas all eyes had been on Taylor & Travis final yr, this time, there’s a brand new viral second capturing everybody’s consideration heading into Tremendous Bowl weekend—and it entails an NFL star, a self-help learn, and what may be essentially the most healthful sideline exercise we’ve ever seen courtesy of AJ Brown‘s Internal Excellence guide.

Philadelphia Eagles broad receiver AJ Brown’s pregame ritual isn’t what you’d usually anticipate from an NFL participant. As an alternative of blasting music by means of headphones or pacing the sidelines, Brown finds his zone by diving into Internal Excellence
, a self-help guide by Jim Murphy that’s out of the blue change into the must-read guide of the NFL season.

The Eagles star first made headlines when cameras caught him studying the guide throughout January’s wild-card recreation towards the Inexperienced Bay Packers. What occurred subsequent was nothing in need of extraordinary: Murphy’s Internal Excellence
 guide skyrocketed from Amazon’s 523,497th place to claiming the primary spot on the bestseller checklist, with a mind-boggling gross sales improve of 53,273,200 %—sure, you learn that quantity proper!

“I used to be not anticipating that. An actual present,” Murphy advised The Related Press on January 13, 2025, clearly greatly surprised by his guide’s sudden surge in reputation. “I simply checked out Amazon final evening and it acquired to No. 1, in order that was a shock. It had most likely by no means been larger than most likely 8 or 9,000.”

So what’s acquired this Professional Bowl broad receiver reaching for a guide as a substitute of an vitality drink throughout video games? Effectively, Internal Excellence
 is one among Brown’s secret weapons for staying cool beneath strain. “This recreation is 90% psychological and 10% bodily for me,” Brown shared in a social media publish. “I deliver it to each recreation and I learn it between every drive. I take advantage of it to refocus and lock in regardless of what might transpire within the recreation good or dangerous.”

The timing couldn’t be extra good because the Eagles put together to face the Kansas Metropolis Chiefs in Tremendous Bowl LIX. The crew even dropped a hype video that includes Brown’s now-famous sideline studying periods—as a result of apparently, the key to soccer greatness may simply be in your native bookstore.

When some speculated that Brown turned to the guide out of frustration throughout a recreation the place he had only one reception, he rapidly shut down that narrative with refreshing honesty: “I wasn’t pissed off in any respect. I figured that’s what y’all most likely thought,” Brown advised ESPN’s Tim McManus. “Why do you at all times suppose I be pissed off? Dang. I wish to learn!”

As Tremendous Bowl Sunday approaches, it appears Eagles Nation isn’t simply rallying behind their crew—they’re racing to bookstores to find their very own, ahem, Internal Excellence. And whereas Murphy may need traditionally been a Seahawks fan, he’s made it clear the place his loyalties lie: “Now, it’s the Eagles.”

If you wish to channel your individual inside champion (or simply discover out what has Eagles Nation so captivated), you’ll be able to seize your individual copy of Internal Excellence
 proper right here
. Drawing from over six years of analysis and his personal expertise as a former Chicago Cubs participant, Murphy teaches readers how you can overcome nervousness, break by means of psychological blocks, and carry out beneath strain—whether or not you’re catching passes within the NFL or juggling life as a busy dad or mum. By way of sensible workouts and psychological methods, the guide exhibits you how you can develop self-mastery, let go of what you’ll be able to’t management, and discover function past simply chasing happiness. Hey, if it’s adequate for the NFL sidelines, it would simply be the mindset refresh you’ve been searching for!



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Tarte’s Viral Form Tape Concealer Is on Sale for Its Lowest Value Now

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Whether or not you wish to cowl up an surprising breakout or increase the brightness of your under-eyes after a late-night Netflix marathon, an excellent concealer is the sweetness staple everybody wants of their make-up arsenal. It could actually even double as a highlighter or be used to contour your face. In case your present concealer isn’t doing the trick, it’s time to choose up the editor-favorite Tarte Form Tape Concealer. And Byrdie editors aren’t the one ones who love this iconic method—it has greater than 100 million TikTok posts and 30,000-plus five-star opinions on Ulta’s web site. 

The perfect half? From now till February 1, you may decide up any of the three full-size formulation for his or her lowest value of simply $15 throughout Ulta’s Tarte Form Tape Week. (To match, the  travel-sized variations value $14 every.) In different phrases, it’s the right alternative to check out the viral unique Form Tape Concealer, Form Tape Creamy Concealer, the Form Tape Radiant Concealer—or all three.

Tarte Form Tape Concealer

Ulta


The OG Form Tape is a mainstay within the make-up luggage of a number of the hottest magnificence influencers, together with Meredith Duxbury, who stated she was “obsessed” with this concealer in a 2023 GRWM video. Out there in 38 shades, the full-coverage method is good for these with oily or mixture pores and skin in quest of a matte concealer with severe (as in 16-hour) endurance. “These items is magic,” wrote one joyful shopper. “It does not crease, does not sit in high-quality traces, is tremendous full protection, and covers my darkish circles.”

Tarte Form Tape Creamy Concealer

Ulta


If in case you have dry or mature pores and skin, this creamy, blendable method is perhaps the fitting Form Tape concealer for you. Additionally out there in 38 shades, it delivers the identical full protection as the unique method, nevertheless it’s infused with extra-nourishing elements like hyaluronic acid and prickly pear to moisturize and plump your pores and skin. Based on one happy buyer, “it did not dry my pores and skin out and it did not settle into my smile crinkles beneath my eyes.” Bonus: This method nabbed a spot on Brydie’s checklist of the finest under-eye concealers. 

Tarte Form Tape Radiant Concealer

Ulta


For a natural-looking end that provides you that “no-makeup make-up” look, go for the Radiant Concealer. This medium-coverage concealer minimizes darkish circles and brightens your pores and skin, however the light-weight method nonetheless permits your freckles peek via. (Take a look at this TikTok video evaluating the Radiant method to the unique Form Tape Concealer.) Just like the Creamy model, it comprises a hyaluronic acid mix to moisturize and plump high-quality traces whereas promising 12 hours of crease-free put on. 

No matter which method you select, you gained’t wish to sleep on this uncommon 51%-off sale, out there for one week solely completely at Ulta Magnificence.



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GAP’s Sweatpant Denims Are Going Viral & Promoting Out

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All services featured are independently chosen by editors. Nonetheless, StyleCaster might obtain a fee on orders positioned by its retail hyperlinks, and the retailer might obtain sure auditable information for accounting functions.

Bear in mind the TikTok-viral Rag & Bone pants that seem like denims however are literally created from a cotton terry materials that looks like sweatpants? They price over $200, which is lower than best for any pair of denim. Fortunately, there’s a brand new (and far more inexpensive) sheriff on the town: GAP’s Sweatpant Dishevelled Denims.

Search them on TikTok and also you’ll discover fairly a number of try-ons that’ll persuade you so as to add these denims to your cart ASAP. They’re created from a delicate cotton-blend fleece, characteristic an elasticized waistband for a comfortable match, and are available tall, common, and petite measurement ranges. To not point out, they’re made with 14% recycled polyester to assist cut back useful resource use and waste. 

Whereas the black colorway modeled on this Instagram video is already bought out, you’ll be able to nonetheless store these cozy pants in a traditional navy blue colorway (although additionally vulnerable to promoting out). And with a saggy match, there’s no scarcity of the way to fashion them. You could possibly go for a Canadian tuxedo second (pictured above), an outsized hoodie, a cropped sweater, a crisp button-down, or my favourite styling possibility, with a tunic or costume on high. They’ve the right quantity of slouch to match absolutely anything and go all the way in which to the ground in order that your sneakers can peek out from beneath (ballet flats, adidas Sambas, and pointed-toe heeled ankle boots would look further stylish with these denims).

A model wearing the GAP Sweatpant Baggy Jeans in navy blue

GAP Sweatpant Dishevelled Denims

Forward, discover TikToks that provide you with much more styling ideas and inspo. However don’t waste any time heading to checkout with GAP’s sweatpant denims in hand, since most sizes maintain promoting out (proceed checking again for restocks!). Simply make sure to be aware that customers within the opinions part suggest sizing down, because the pants are likely to run fairly huge.

One reviewer wrote, “As soon as once more I’m not dissatisfied with a chunk of clothes from the Hole. This pair of pants not solely seems to be nice however is so very snug to put on. The material is thick and heat, nice for our Canadian winters.”

One other shopper wrote, “These are nice informal sweats denims that may be dressed up or down. They’re very snug. I often put on a measurement small and did measurement down (as really helpful) to XS. I may have gone to XXS if out there.”



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These Viral Tooth Developments Are Really Dangerous for You, Dentists Say

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Whereas everyone knows we shouldn’t take something we see on social media as reality, it’s much more widespread than we’d prefer to admit for customers to attempt their hand at new hacks or practices with out verifying they’re efficient or protected. Whether or not it’s a brand new skin-care ingredient or hair-styling trick, TikTok feeds us a continuing movement of latest “hacks” to attempt day by day. The factor is, lots of them not solely yield less-than-ideal outcomes however can hurt your well being in the long term.

That is very true of TikTok’s viral smile tendencies. Our tooth’ well being straight informs our our bodies’ general well being, so taking recommendation from the web on methods to enhance your smile can do extra harm than you would possibly assume. Whereas sure tendencies could seem innocent, tons of TikTok smile tendencies are literally worsening the oral well being of their proponents. Forward, knowledgeable dentists debunk the largest internet-viral oral well being tendencies, from oil pulling to at-home whitening.

Featured Specialists

  • Nargiz Schmidt, DDS is a beauty dentist in New York
  • Dr. Lisa Creaven is an Eire-based dentist and co-founder of Made by Dentists

3 TikTok Smile Developments You Ought to By no means Attempt, In response to Dentists

Oil Pulling

The primary TikTok smile development our knowledgeable dentists warn towards making an attempt is one which took over discover pages and feeds earlier this yr, main 1000’s to position orders for coconut oil in hopes of a cleaner, brighter smile: oil pulling. In essence, oil pulling consists of swishing edible oils, like coconut oil, across the mouth to supply a deeper clear. However, as Dr. Schmidt explains, oil pulling can really wreak havoc in your general oral well being. “Oil pulling, though common, lacks scientific backing and may result in neglecting important brushing habits,” Dr. Schmidt notes, acknowledging that many customers started changing their day by day flossing with oil pulling, which might have the alternative impact on oral well being.

Charcoal Toothpaste

One other endlessly viral TikTok smile “hack,” charcoal toothpaste and different charcoal merchandise have taken over social media, boasting pure, at-home whitening advantages. However, Dr. Creaven urges sufferers not to participate. “Charcoal was one of many worst tendencies that I’ve seen as a result of for lots of people,” she says. “It has prompted irreversible enamel harm to customers and, sarcastically, darker tooth for lots of people.” Dr. Schmidt agrees, noting that “Charcoal toothpaste, whereas touted for its whitening results, is abrasive and should contribute to enamel erosion over time.”

DIY Whitening

Within the age of social media, we’re all always on the lookout for fast fixes or straightforward, low cost options to our beauty points, like discolored tooth. Our medical doctors warn, although, that DIY whitening strategies can result in limitless oral well being points. “One other TikTok smile development that was actually common throughout COVID was folks making at-home whitening options mixing family bleach with baking powder,” says Dr. Creaven. “Utilizing hydrogen peroxide in uncontrolled ranges after which including a bodily abrasive ingredient from baking powder is up there with the worst issues to do to your tooth. It could actually trigger everlasting sensitivity and enamel erosion and severe irritation.”

Dr. Schmidt agrees, emphasizing that utilizing components like baking soda or vinegar to whiten tooth could cause enamel harm and irritate the gums. On the finish of the day, one of the best factor you are able to do to your smile is go to your dentist frequently. “These quick-fix options might be deceptive,” says Dr. Schmidt. “Solely common skilled care can obtain one of the best and most lasting leads to oral well being.”



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