The older I get, the more durable it’s to go to sleep at night time. Perhaps it is the countless to-do checklist going via my thoughts or the working loop of worries. Ah, the thrill of being an grownup, proper? I am a giant fan of routines to calm my head and get me prepared for sleep—easy, conscious duties like taking a tub, making a cup of tea, or filling my important oil diffuser with a sleep diffuser mix. So as an alternative of counting sheep, I exploit the calming powers of important oils to assist me wind down and drift off into dreamland.