Painless Meal Prep Begins With the Proper Containers

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Salads are a lunch traditional for a cause: They require little-to-no cooking, don’t should be heated up, and might simply be reworked with just a few ingredient swaps. Bringing one with you on the common is an entire lot simpler with a bowl like this one—it has ample area for lettuce and your whole mix-ins.

“I really like that it comes with slightly dressing container and a chrome steel divider that stops any spillage, even when I carry it round the other way up or on its aspect,” one SELF tester says. The 64-ounce (additionally obtainable in 184-ounce) bowl is slightly massive—our tester match three to 4 servings of her favourite quinoa salad in it—so that you’ll must make some room in your fridge, however we predict it’s price it if salads are a part of your common rotation.

Materials: Stainless-steel | Care directions: Dishwasher-safe

Finest Baggage: Stasher Starter Pack

Professionals

  • Sturdy seal
  • Very sturdy
  • Microwave-, oven-, and freezer-safe

Cons

  • Extra bigger sizes can be useful

Drained: Disposable, single-use plastic baggage. Wired: Reusable silicone pouches. I’d by no means even heard of the latter till Stasher got here on the scene—they usually’re a real game-changer, in keeping with our tester. “They’re high-quality silicone baggage with a extremely safe seal,” she says. “The ‘pinch loc’ seal could be very thick and straightforward to really feel when it locks.”

You need to use them to retailer elements (even liquid ones!) or prep your lunch for the subsequent day. This pack comes with seven pouches starting from itty bitty snack-sized–our tester match 12 chopped carrot sticks in it—to a half-gallon freezer bag that may maintain a big sandwich or a number of popcorn.

These baggage in all probability gained’t change your glass or plastic containers, however they’re nice in your kitchen if you wish to reduce on single-use plastic within the meal prep course of.

Materials: Silicone | Care directions: Dishwasher-safe

Finest for Temperature Management: Hydroflask Insulated Meals Jar

Hydroflask

Insulated Meals Jar

Professionals

  • Leakproof
  • Retains meals sizzling or chilly for hours
  • Doesn’t maintain onto smells

Cons

  • Not microwave-, oven-, or freezer-safe

If you need one thing that may maintain your soup sizzling or your in a single day oats chilly, look no additional than this Hydroflask jar. One SELF editor discovered that it stored her bites on the good temperature for 2 to 3 hours, “although you may in all probability warmth the meals up extremely popular earlier than you permit within the morning, put it into the container, and it might nonetheless be heat sufficient by lunchtime,” she says.

She’s additionally impressed—however not shocked, as a Hydroflask loyalist—by how sturdy the jar is: “It seals actually tightly, so I wasn’t afraid about something leaking. You actually can throw this factor round filled with meals and liquid, and never fear in any respect about it.”

Extra excellent news: “One other factor I really like is that the jar does not retain the style of no matter meals was in it,” our tester says. “Meals storage containers fabricated from different supplies, like plastic and even some steel ones, can find yourself smelling or tasting bizarre after they’ve had meals sitting in them for some time.”

Materials: Stainless-steel | Care directions: Dishwasher-safe

Finest for Lunch: Bentgo Trendy Lunch Field

Professionals

  • Customizable compartments
  • Leak-resistant
  • Microwave-safe

Cons

  • On the bulkier aspect
  • No deal with for simpler carrying

Do your lunches are likely to contain sides, snacks, and possibly a candy deal with? This lunch field is a far cry from the brown bag you may’ve carried as a child—it has a big part for the principle a part of your meal and some smaller ones in your Very Grownup Snacks.

The very best function of this lunch field must be that it’s customizable: “The detachable boundaries made it simple to tailor the compartments to my most well-liked serving measurement, slightly than the opposite approach round,” our tester says.

Materials: Plastic | Care directions: Dishwasher-safe

What must you search for in meal prep containers?

After attempting a bunch of choices for weeks, these are the options we predict are most necessary:

Dimension

The sizes of containers you’ll want will rely upon the way you cook dinner: Setting apart a number of servings of the identical meal? You in all probability want just a few medium containers. Do you have a tendency to organize elements for one meal at a time? You may like some smaller choices as an alternative.

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Painless Meal Prep Begins With the Proper Containers

[ad_1]

Salads are a lunch traditional for a cause: They require little-to-no cooking, don’t should be heated up, and might simply be reworked with just a few ingredient swaps. Bringing one with you on the common is an entire lot simpler with a bowl like this one—it has ample area for lettuce and your whole mix-ins.

“I really like that it comes with slightly dressing container and a chrome steel divider that stops any spillage, even when I carry it round the other way up or on its aspect,” one SELF tester says. The 64-ounce (additionally obtainable in 184-ounce) bowl is slightly massive—our tester match three to 4 servings of her favourite quinoa salad in it—so that you’ll must make some room in your fridge, however we predict it’s price it if salads are a part of your common rotation.

Materials: Stainless-steel | Care directions: Dishwasher-safe

Finest Baggage: Stasher Starter Pack

Professionals

  • Sturdy seal
  • Very sturdy
  • Microwave-, oven-, and freezer-safe

Cons

  • Extra bigger sizes can be useful

Drained: Disposable, single-use plastic baggage. Wired: Reusable silicone pouches. I’d by no means even heard of the latter till Stasher got here on the scene—they usually’re a real game-changer, in keeping with our tester. “They’re high-quality silicone baggage with a extremely safe seal,” she says. “The ‘pinch loc’ seal could be very thick and straightforward to really feel when it locks.”

You need to use them to retailer elements (even liquid ones!) or prep your lunch for the subsequent day. This pack comes with seven pouches starting from itty bitty snack-sized–our tester match 12 chopped carrot sticks in it—to a half-gallon freezer bag that may maintain a big sandwich or a number of popcorn.

These baggage in all probability gained’t change your glass or plastic containers, however they’re nice in your kitchen if you wish to reduce on single-use plastic within the meal prep course of.

Materials: Silicone | Care directions: Dishwasher-safe

Finest for Temperature Management: Hydroflask Insulated Meals Jar

Hydroflask

Insulated Meals Jar

Professionals

  • Leakproof
  • Retains meals sizzling or chilly for hours
  • Doesn’t maintain onto smells

Cons

  • Not microwave-, oven-, or freezer-safe

If you need one thing that may maintain your soup sizzling or your in a single day oats chilly, look no additional than this Hydroflask jar. One SELF editor discovered that it stored her bites on the good temperature for 2 to 3 hours, “although you may in all probability warmth the meals up extremely popular earlier than you permit within the morning, put it into the container, and it might nonetheless be heat sufficient by lunchtime,” she says.

She’s additionally impressed—however not shocked, as a Hydroflask loyalist—by how sturdy the jar is: “It seals actually tightly, so I wasn’t afraid about something leaking. You actually can throw this factor round filled with meals and liquid, and never fear in any respect about it.”

Extra excellent news: “One other factor I really like is that the jar does not retain the style of no matter meals was in it,” our tester says. “Meals storage containers fabricated from different supplies, like plastic and even some steel ones, can find yourself smelling or tasting bizarre after they’ve had meals sitting in them for some time.”

Materials: Stainless-steel | Care directions: Dishwasher-safe

Finest for Lunch: Bentgo Trendy Lunch Field

Professionals

  • Customizable compartments
  • Leak-resistant
  • Microwave-safe

Cons

  • On the bulkier aspect
  • No deal with for simpler carrying

Do your lunches are likely to contain sides, snacks, and possibly a candy deal with? This lunch field is a far cry from the brown bag you may’ve carried as a child—it has a big part for the principle a part of your meal and some smaller ones in your Very Grownup Snacks.

The very best function of this lunch field must be that it’s customizable: “The detachable boundaries made it simple to tailor the compartments to my most well-liked serving measurement, slightly than the opposite approach round,” our tester says.

Materials: Plastic | Care directions: Dishwasher-safe

What must you search for in meal prep containers?

After attempting a bunch of choices for weeks, these are the options we predict are most necessary:

Dimension

The sizes of containers you’ll want will rely upon the way you cook dinner: Setting apart a number of servings of the identical meal? You in all probability want just a few medium containers. Do you have a tendency to organize elements for one meal at a time? You may like some smaller choices as an alternative.

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The best way to Meal Prep (and Stick With It) in 2025

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Feeding your self is usually a actual chore—typically, you simply don’t have any dinner inspiration or time to cook dinner. That’s when meal prepping some straightforward recipes and stashing them away for the week can come in useful (and save your pockets from takeout supply charges).

Meal prep can look completely different from individual to individual: For some, it’s chopping a bunch of substances up (a.okay.a. mise en place) and storing them till you’re able to assemble your dish; for others, it’s whipping up full meals and portioning out particular person servings forward of time. Whether or not you’ve by no means meal prepped earlier than otherwise you simply can’t appear to keep it up, we’ve got some straightforward, expert-approved ideas and merchandise to set you on the correct path. You would possibly even cancel your Doordash membership after studying (okay, tremendous, maintain it for emergencies).

Our prime picks

  1. Rubbermaid Brilliance Hermetic Meals Storage Containers
  2. Blue Apron Subscription
  3. Farberware Edgekeeper 5-Inch Santoku Knife
  4. KitchenIQ Edge Grip 2-Stage Knife Sharpener
  5. Hiware Stable Stainless Metal Spider Strainer
  6. OTOTO Measuring Spoons Set
  7. OXO Good Grips 7-Piece Nesting Measuring Beaker Set
  8. Bragg Natural Apple Cider Vinegar and ReaLemon 100% Lemon Juice
  9. Sprint Speedy Egg Cooker
  10. W&P Porter Seal Tight Glass Lunch Bowl Container
  11. OXO Good Grips Storage Container
  12. Joseph Joseph Chop2Pot Plus Folding Chopping Board
  13. BUILT Gourmand Getaway Comfortable Neoprene Lunch Tote
  14. Papaya Reusable Paper Towels

FAQs

What are the very best meals for meal prepping?

“One of the best meals to make use of for meal prepping are those that may be saved and reheated nicely,” Alexa Nichols, MS, RD, the lead affiliate dietitian at Nourishing NY, tells SELF. “I additionally like to decide on ones which are versatile, so you should utilize them in quite a lot of recipes.” She recommends breaking apart your grocery checklist into classes like grains or starches, proteins, fat, fruits, and greens, then mixing and matching the combos to create balanced meals. Some meal prep staples she recommends:

Starches

  • Rice
  • Oats
  • Quinoa
  • White potatoes
  • Candy potatoes
  • Squash

Proteins

  • Hen
  • Eggs
  • Floor turkey,
  • Tofu
  • Greek yorgurt
  • Beans

Fat

Fruits

Greens

  • Cauliflower
  • Broccoli
  • Carrots
  • Leafy greens

How lengthy can you retain your meal-prepped meals within the fridge or freezer?

The USDA says that the majority leftovers are suitable for eating as much as three to 4 days later so long as they’ve been within the fridge, or three to 4 months in the event that they’ve been within the freezer. Technically, your frozen meals could last more than that—however the USDA notes that it additionally would possibly lose its moisture or taste.

What number of instances are you able to reheat your leftovers?

There’s no normal rule about how usually you possibly can safely get pleasure from your leftovers. However it’s ultimate to solely reheat small parts as soon as, Nichols says. “This is the reason meal prepping and pre-portioning works so nicely, as a result of you possibly can portion what you’re going to eat,” she provides. “You keep away from having to reheat your entire leftovers, put again what you don’t eat, after which repeat this once more.”

Rubbermaid Brilliance Hermetic Meals Storage Container

Rubbermaid

Brilliance Hermetic Meals Storage Containers

Professionals

  • Lockable lids
  • Stack properly
  • Freezer-, microwave-, and dishwasher-safe
  • Are available in quite a lot of sizes

Cons

  • Some reviewers have hassle taking the lids off

Half the battle of meal prepping is discovering the correct containers to retailer your meals in. Cara Harbstreet, MS, RD, a registered dietitian primarily based in Kansas Metropolis, recommends these Rubbermaid ones—she’s even gifted them to folks. “What I actually like about these is the seal that you simply get with the click-top lid,” she says. “It really creates a bit little bit of a vacuum seal, which is spill-proof. I’ve by no means had a catastrophe the place they leaked or broke open.”

Relying on the set you purchase, you may get quite a lot of sizes, which is useful should you want to batch-cook substances, retailer all of them individually, after which assemble your dishes on the fly. Should you’d slightly pre-portion particular person meals, you too can get a set that comes with a number of of just one measurement. And don’t sleep on the ones with dividers that maintain your hen from working into your broccoli.

Blue Apron Subscription

Professionals

  • No grocery purchasing wanted
  • Very customizable
  • Pre-portioned substances prevents meals waste

Cons

  • You gained’t have leftovers until you pay for extra parts than you want

If slicing out grocery retailer purchasing is what that you must get into the swing of issues, you possibly can all the time strive a meal equipment subscription. That means, meals might be delivered proper to your door—all you must do is cook dinner and retailer it.

Harbstreet has tried a number of meal kits, however Blue Apron is the one she’s been subscribed to the longest. “What shocked us about Blue Apron was that these meals didn’t essentially depart us with leftovers, however the parts that they allowed for and offered have been really actually filling,” she says, including that her husband is a former athlete with a hearty urge for food. “We actually loved the number of recipes. There have been lots of modifications obtainable, and though we didn’t all the time make the most of making adjustments or upgrades, we favored the variability and the completely different delicacies types.”

Farberware Edgekeeper 5-Inch Santoku Knife

Farberware

Edgekeeper 5-Inch Santoku Knife

Professionals

  • Snug, versatile design
  • Comes with a blade cowl
  • Price range-friendly

Cons

  • Some Amazon reviewers say it dulls shortly
  • Hand wash solely

You’ll be reaching for a knife over and over whereas cooking, so why not spend money on a strong one which makes prepping meals in massive batches simpler? Harbstreet recommends utilizing a Japanese santoku knife, which is designed for slicing, chopping, and mincing.

“Its blade is a bit bit shorter and curved, so the form is simply barely completely different [than a traditional chef’s knife], though the deal with measurement and weight of the knife could be very comparable,” she says. “I discover that it’s extra comfy to make use of and in addition actually versatile. It may well fairly shortly flip over from dicing up an onion to chopping by means of a cooked hen breast.”

KitchenIQ Edge Grip 2-Stage Knife Sharpener

KitchenIQ

Edge Grip 2-Stage Knife Sharpener

Professionals

  • Simple to make use of
  • Rapidly sharpens blades
  • Price range-friendly

Cons

  • Some Amazon buyers say it’s too small and light-weight

Should you can’t bear in mind the final time you sharpened your kitchen knives, then it’s in all probability been too lengthy. “It’s so necessary to have a well-sharpened, high-quality knife that you simply’re assured in utilizing,” Harbstreet says. “Should you’re nervous about one thing like a boring knife blade or working with instruments that aren’t comfy on your hand or power degree, then it makes prep work that a lot much less gratifying.”

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Find out how to Prep Your Pores and skin for a Vacation Glow-Up

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The vacation season is right here, with all its festive gatherings, chilly climate, and numerous photograph ops. All of us wish to look our greatest, however between the wool layers, static cling, excessive temperatures and dry patches, it isn’t all that simple.

Prepping your pores and skin upfront is the key to reaching that radiant, holiday-ready glow. Whether or not you’re planning to dazzle at a vacation social gathering or cozy up by the fireplace, this information will provide help to begin to prep your pores and skin upfront, to ensure you feel and look your greatest.