Wellness routines are available all sizes and styles—whether or not it’s each day dietary supplements, meditation, or a rigorous exercise. For Carson Daly, nonetheless, the key to feeling his greatest is one thing a bit chillier. In a latest interview with Web page Six on the Venture Wholesome Minds Gala, the 51-year-old At this time Present co-host revealed that the important thing to his wellness routine is none apart from each day chilly plunges.

“One yr in the past, I used to be at this occasion at possibly one of many decrease factors in my psychological well being,” he instructed the outlet on the Thursday, October 10 occasion. “Bodily and mentally, I used to be a wreck, and I assumed, ‘Subsequent yr I need to get higher.’”

To show issues round, Daly dedicated to each day chilly plunges. “I’ve cold-plunged each day for a yr,” he continued. “I’ve a house chilly plunge. 40 levels, actually two minutes each day. It’s actually onerous to do, and it seems doing onerous issues is sweet for you.”

Daly isn’t the one one reaping the advantages of chilly plunging. As NewBeauty beforehand realized from Repêchage founder and CEO Lydia Sarfati and Mohonk Mountain Home spa director Margaret Lora, chilly plunging is thought to alleviate muscle aches, cut back irritation, help in weight reduction, deal with ache, increase endorphins, and stimulate blood movement. And it’s solely gaining reputation: In keeping with Yelp’s 2024 Magnificence & Life-style Pattern Report, searches for chilly plunge remedy skyrocketed by a formidable 521 p.c from 2022 to 2023.

Though Daly didn’t reveal the precise chilly plunge he has at residence, there are many choices to discover—from inexpensive Amazon finds to extra luxurious setups just like the Plunge. If bringing one into your property looks like an unimaginable dedication, you possibly can nonetheless take pleasure in the advantages by visiting a spa close to you, the place chilly plunges have turn out to be a well-liked wellness providing.