Throughout my ultimate session with my sensible psychologist, she instructed me that I ought to share my nervousness and psychological well being story with as many individuals as attainable. Listening to this from a girl who is actually on the prime of her recreation and who has helped me immeasurably took away all of the doubts that I have been having (who am I to speak about nervousness after I’m not a educated skilled?) and confirmed to me that I’ve a accountability to share my story and everythings I’ve learnt from it (my lifelong nervousness situation, breakdown and highway to restoration) with as many individuals as attainable as a result of after I was at my worst I wanted to listen to the issues that I will be speaking about. They’d have helped me a lot.
So that is Outspoken Anxiousness. Every Monday I am going to discuss my nervousness journey and what I’ve learnt alongside the best way. I am going to chat concerning the professionals who’ve helped me, the approach to life adjustments I’ve needed to make, remedy, easy methods to stay with an nervousness situation and I am going to additionally try to enable you navigate the at occasions difficult world of in search of assist for psychological well being.
I realise this would possibly not be for everybody but when I will help only one person who’s sufficient!
In episode 1 I give a little bit of background about my psychological well being after which chat concerning the warning indicators that you just should not ignore and easy methods to calm your nervous system when issues begin to bubble up.
Please DM me @outspokenbeautynicola if in case you have any questions. Additionally right here is the hyperlink to the non-public Fb Group that goes with the podcast: https://www.fb.com/teams/1626153351319481
Please solely be part of if you happen to endure with nervousness or know somebody who does and wish to assist them.