Beginning the day with a bowl of oatmeal is wholesome and simple. However what about introducing oats into your bathtub time? Oatmeal is tremendous soothing, is filled with very important minerals to assist replenish pores and skin, calms any irritation, and prevents breakouts, explains Joanna Vargas, superstar facialist and writer of Glow From Inside. That makes it an incredible selection for a relaxing bathtub to fight pores and skin irritation from sunburn, bug bites, pimples, and even eczema.
Soar to:
Oatmeal incorporates phenols, compounds with each antioxidant and anti inflammatory results [source]. It has been used for treating itching and irritated pores and skin for hundreds of years and is presently added to many moisturizers and cosmetics for a similar causes. Analysis has proven that the flavonoids in oats shield the pores and skin from some UV A rays [source] and assist to revive the pores and skin’s pure barrier [source].
Oatmeal helps rehydrate dry pores and skin, makes a delicate scrub to take away lifeless pores and skin cells, and has pure saponins that cleanse and take up filth and oil, making cleaning soap pointless [source]. If that is what your pores and skin is eager for today, scroll down for a few of our favourite oatmeal bathtub recipes.
10 Oatmeal Tub Recipes
One observe about utilizing oatmeal within the bathtub. You’ll be able to grind up quaint oats in a meals processor or espresso grinder to get a tremendous powder. However, used too typically, this would possibly finally clog your drain. (In my expertise, an occasional oatmeal bathtub has been tremendous.)
If you happen to’re fearful about clogs, make a sachet with complete oats as a substitute. Reduce one leg of a clear pair of outdated pantyhose on the calf. Fill the sachet with complete oats and tie it closed. Drop the sachet into heat bathwater and squeeze to launch the milky oat liquid.
1. Sunburn Reduction Oatmeal Tub
Once you get that acquainted stinging sensation from being out within the solar too lengthy, nothing sounds higher than submerging your complete physique in cool water. Entire milk can calm the residual warmth from the sunburn whereas its proteins soothe pores and skin irritation. The mixture of milk and oatmeal in lukewarm water will assist cut back the irritation in overheated pores and skin.
—Tepid water
—2 cups quaint oats, raw
—1 cup complete milk
Make a pantyhose sachet with 2 cups of oats. After filling a tub with tepid water, add the milk first after which the oatmeal stocking. Squeeze the sock to launch the oatmeal liquid into the bathtub and soak for 15–20 minutes.
Drink loads of water as sunburns can dehydrate pores and skin. After the bathtub, observe with aloe vera gel or our cooling cucumber lotion to assist heal parched, broken pores and skin.
2. Moisturizing Cucumber + Oatmeal Tub
Cucumber incorporates silica, an ingredient that reinforces moisture and elasticity, notes Vargas. “I encourage my purchasers to eat a salad with loads of cucumber to maintain pores and skin younger and supple—it is also superior for puffiness,” she says.
—1 cucumber, pureed
—1 cup quaint oats, floor
—½ cup baking soda
To appease pores and skin and assist restore its moisture, puree 1 massive cucumber in a blender (or chop it finely) and pressure by cheesecloth into a bathtub of cool or heat water, relying in your desire. Add 1 cup of floor oatmeal and ½ cup of baking soda. The baking soda may help do away with blackheads when combined with water. “You’ll be able to put the combination on the nostril after a bathe, and all of the blackheads come proper out,” says Vargas.
3. Itch-Soother Chamomile + Oatmeal Tub
Oatmeal may be very soothing for itchy pores and skin. When you have eczema or one other type of rash, this bathtub can actually assist soothe the urge to scratch. Chamomile provides one other calming component, however watch out—when you have a ragweed allergy or sensitivity, depart the chamomile out.
—1 cup quaint oats, raw
—½ cup dried chamomile
Place the oats and dried chamomile right into a pantyhose sachet. Put it into a bathtub of heat water (not too sizzling!) and get in. Squeeze the sock to launch the oatmeal liquid into the bathtub. For further therapeutic advantages, squeeze the bag whereas gently rubbing it over your pores and skin.
4. Coconut Milk + Oatmeal Tub Soak
Anti-inflammatory oatmeal combines with coconut milk’s vitamin E and lauric acid so as to add moisture and calm dry pores and skin.
—½ cup oats, floor
—1 cup coconut milk (or an entire can)
—1 tablespoon honey
Mix floor oats with coconut milk and stir within the honey. Add the combination to a heat bathtub and soak for 15–half-hour.
5. Apple Cider Vinegar Oatmeal Tub
There are many causes so as to add apple cider vinegar to your bathtub, as it’s a kind of pure cures for all types of pores and skin troubles. “You’ll be able to dab ACV on breakouts and use it to rinse away flakes in your scalp,” says Vargas. “It immediately soothes the uncooked, infected feeling on the scalp. And with common use, it’ll assist the pores and skin heal and renew. I like to recommend utilizing it after each hair wash, all winter.”
Use ACV with oats to soak sunburned, itchy, or irritated pores and skin for half-hour to hurry therapeutic and assist calm the redness.
—1 cup quaint oats, raw
—1-½ cups uncooked apple cider vinegar
Make a sachet with the oats. Pour the apple cider vinegar right into a heat bathtub, and submerge the sachet within the heat water. Soak for half-hour.
6. Sleepytime Lavender + Oatmeal Tub Soak
Do that easy soak that provides a splash of calming lavender scent for further rest.
—1 cup oats, floor
—½ cup baking soda
—10–15 drops lavender important oil
In a blender, pulse 1 cup of oats till finely floor into powder. Add baking soda and stir within the drops of lavender important oil. Pour the combination right into a heat bathtub, then climb in and soak for half-hour.
7. Silky Pores and skin Baking Soda + Oatmeal bathtub
Baking soda baths are great pores and skin soothers, too, making them the right complement to oats. “Small quantities of baking soda can be utilized in a delicate cleanser so as to add extra of a handbook exfoliation and ought to be rinsed completely off the pores and skin,” says superstar esthetician Joshua Ross of SkinLab in Los Angeles.
Baking soda is alkaline, making the water really feel silky and soothing with out feeling outright slippery in your pores and skin.
—1 cup oats, floor
—½ cup baking soda
Mix floor oats and baking soda in a sealed container. Draw a heat bathtub (as cool as you possibly can stand), and add 1 cup of the baking soda-oats combination. Chill out within the bathtub for not more than half-hour. Then generously apply a therapeutic moisturizer like aloe or coconut oil to still-damp pores and skin if you get out.
8. Achy Muscle Oatmeal Tub
Mix oatmeal with Epsom salts to focus on drained, achy muscle tissues. Magnesium relaxes the physique whereas lowering soreness.
—1 cup quaint oats, raw
—2 cups Epsom salts
—5 drops candy orange important oil
Make a sachet with the oats. Draw a heat bathtub and add the Epsom salts, then toss within the sachet. Soak for half-hour.
9. Calming Oatmeal Tub Bombs
For itchy, irritated pores and skin, oatmeal bathtub bombs are a godsend. To make, you may want baking soda, citric acid, witch haze, coconut oil, oats and important oils.
Get the complete recipe right here.
10. Soothing Pores and skin Tub Tea
Use a muslin bag, cheesecloth, or a tea ball to create your personal tub tea mix. For a soothing model, you may want:
- Calendula petals
- Oats (floor or colloidal oatmeal)
- Chamomile flowers
- Lavender buds
- Epsom salt
- Optionally available: a couple of drops of chamomile important oil
Let the tea steep within the heat water as the bathtub fills up. You too can knead the bag a bit to launch extra of the natural goodness.
If you’d like much more of oatmeal’s advantages in your pores and skin, you would possibly like this soothing home made oatmeal cleaning soap and oatmeal lotion.
8 Soothing Oatmeal Baths
These soothing oatmeal baths are an incredible selection for calming pores and skin irritation from sunburn, bug bites, and even eczema.
Yield: 1 bathtub
Price: $3
Supplies
Sunburn Reduction Oatmeal Tub
Moisturizing Cucumber + Oatmeal Tub
Itch-Soother Chamomile + Oatmeal Tub
Coconut Milk + Oatmeal Tub Soak
Apple Cider Vinegar Oatmeal Tub
Sleepytime Lavender + Oatmeal Tub Soak
Silky Pores and skin Baking Soda + Oatmeal bathtub
Directions
-
Mix the elements in a bowl. Switch to a material sachet if utilizing complete oats, or toss instantly within the tub if utilizing floor oats.
-
Chill out within the bathtub for not more than half-hour after which generously apply a therapeutic moisturizer like aloe or coconut oil.
Notes
If you happen to’re fearful about clogs, make a sachet with complete oats as a substitute. Reduce one leg of a clear pair of outdated pantyhose on the calf. Fill the sachet with complete oats and tie it closed. Drop the sachet into heat bathtub water and squeeze to launch the milky oat liquid.
References:
Kurtz ES, et al. Colloidal oatmeal: historical past, chemistry and scientific properties. J Medication Dermatol. 2007.
Pazyar N, et al. Oatmeal in dermatology: a short evaluate. Ind J Dermatol Vener Leprol. 2012.
Ilnytska O, et al. Colloidal oatmeal (Avena sativa) improves pores and skin barrier by multi-therapy exercise. J Medication Dermatol. 2016.
This text was medically reviewed by Dr. Gina Jansheski, a licensed, board-certified pediatrician who has greater than 20 years of apply expertise. Be taught extra about Hi there Glow’s medical reviewers right here. As at all times, this isn’t private medical recommendation, and we advocate that you just discuss together with your physician.
%20copy.jpg?w=600&resize=600,600&ssl=1 "13 Greatest Bathtub Towels In 2025, Tried & Examined")
